Shoulder pain, limited arm movement, or your arm popping out of place are common sports injuries. Pain medications, arm slings and gentle stretches help.Watch to see what happens if Reggie hurts his arm, and what OSF HealthCare sports medicine expert Karan Rai, MD, says to do if it happens to you.With OSF OnCall Urgent Care and OSF PromptCare walk-in options in Bloomington-Normal, OSF HealthCare has your sports injuries covered.