Intro to Mindfulness Part I
Health Promotion and Wellness is sharing an opportunity for all to join us for the Intro to Mindfulness Part 1 class during the summer semester. This class is held every Wednesday for 4 weeks and are designed to help you cultivate a sense of calm and balance in your daily life, regardless of your busy schedule.These classes will focus on various techniques that promote mindfulness, reduce stress, and enhance overall well-being. Whether you are a beginner or have some experience, everyone is welcome!We truly believe these practices can bring about positive changes, and we’re looking forward to sharing this journey with you.Intro to Mindfulness Part IDates: Wednesdays July 2, 9, 16, and 23Time: Noon – 1:00 p.m.Location: McCormick Hall, Room 184Register here for Intro to Mindfulness Part I