Illinois State Insights webinar: How to level up your well-being
The Illinois State University Alumni Association believes in lifelong learning and career development even after graduation. Take advantage of these free webinars and live streams as they fit into everyday life to continue to learn and grow together as Redbirds. Be sure to register in advance to gain access to the webinar.We all know the toll that stress, burnout, and the everyday pressures of adulthood can take on our happiness and success. At the same time, the market is flooded with quick fixes, but true well-being blossoms from a strong inner core. Are you ready to level up your well-being and thrive in today’s demanding world? Join us for an insightful webinar, led by the renowned psychologist and author of Flex Your Feelings, Dr. Emily Anhalt. In this data-backed session, Dr. Anhalt will guide you through the crucial concept of emotional fitness, revealing the seven essential traits that empower you to navigate life’s challenges with resilience and grace. Forget fleeting solutions – Dr. Anhalt will offer practical, actionable strategies to cultivate lasting emotional strength.