Internal Attendance TrackingHosted by: Leadership Education and DevelopmentAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10408435

This workshop series will cover a variety of topics related to managing your academic stress such as self-care, coping, mindfulness and what university resources are available to you. Come join your peers in learning more about how to best take care of yourself during stressful life events. In this workshop we will talk about different academic stressors that students may experience, the difference between positive and negative coping skills, and how we can put this into action. If you need an accommodation to fully participate in this program/event, please contact (Dr. Becky Beucher, COE) at (rlbeuch@ilstu.edu). Hosted by: Efaw Center for Educator ExcellenceOnline Location: https://illinoisstate.zoom.us/j/97836034995Additional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10359015

Join us for our weekly All Member Meeting!Hosted by: Student Alumni CouncilAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10297300

Come learn Capoeira with us! Wear workout clothes, a shirt that can be tucked in, and gym or tennis shoes please! Hosted by: Capoeira ClubAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10427660

**Join us for our ISU Calisthenics practice!** *CHANCE TO ACQUIRE FREE DRINKS TODAY* - **Introduction to Calisthenics**- Learn the fundamentals of bodyweight training, including exercises like push-ups, pull-ups, squats, and dips.- Discover how calisthenics can improve your strength, flexibility, and overall fitness without the need for gym equipment.- Participate in beginner-friendly workouts led by experienced members to help you master proper form and technique.- Explore progressions and variations to tailor exercises to your fitness level and goals.- **Interactive Workout Session**- Engage in a fun and supportive group workout designed for all fitness levels.- Challenge yourself with partner and team exercises to build camaraderie and motivation.- Get personalized tips and feedback to enhance your performance and prevent injuries. *Location of Meeting: Bone Student Center, 4th floor, 4W Lounge* **What to Bring:**- Comfortable workout attire- Water bottle to stay hydrated- A positive attitude and willingness to try something new! **No experience required!** Whether you're a seasoned athlete or just starting your fitness journey, our club welcomes you to come explore the exciting world of calisthenics. Bring a friend or come solo—either way, you're sure to have a great time learning and moving with us.We Can't Wait to See You There! If you’re looking for a supportive community, a fun way to stay fit, and the chance to learn new skills, ISU Calisthenics is the club for you. See you at the Bone Student Center!Hosted by: Calisthenics ClubAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10505315

Practice at Park Drag Lane from 5-7PMHosted by: Women's Lacrosse at Illinois State UniversityAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10369553