Do you find yourself putting things off to the very last possible second? Are you often scrambling to turn in quality work because you waited too long to start? Don’t know how to break your bad procrastination habits? Learn some strategies to help you prioritize, motivate yourself, and dominate procrastination! Call 309-438-7100 or stop by the Visor Center to sign up!Hosted by: University College/Julia N. Visor Academic CenterAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10783382

This final workshop will cover a variety of topics related self-care, coping, and mindfulness. Come join your peers in learning more about how to best take care of yourself during stressful life events. In this workshop we will talk about mindfulness, how to utilize mindfulness, and different stress reduction breathing techniques. If you need an accommodation to fully participate in this program/event, please contact (Dr. Becky Beucher, COE) at (rlbeuch@ilstu.edu).Hosted by: Efaw Center for Educator ExcellenceOnline Location: https://illinoisstate.zoom.us/j/89308340176Additional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10971023

Registration Deadline: March 21 or until sold out. Reservations are required. Seats are $25. Student meal plan holders may use a meal swipe to make a reservation in exchange for one meal. Each table seats 8 guests.  Secure your ticket now: https://illinoisstate.universitytickets.com/w/event.aspx?id=1465 ALOK (they/ them) is an internationally acclaimed poet, comedian, public speaker, and actor. ALOK’s literary works Femme in Public, Beyond the Gender Binary, and Your Wound/ My Garden have garnered globalrecognition. Their dynamic presence has captivated audiences in over 40 countries, with sold-out shows at venues including Edinburgh Fringe Festival and London Soho Theatre, and headlining numerous Just For Laughs Festivals.ALOK can currently be seen in Hannah Gadsby’s Gender Agenda comedy special on Netflix and took center stage at the Netflix is a Joke Festival in Los Angeles in May 2024. Their show has been described as "provocative and powerful" (Chortle) and a "Jaw-dropping celestial event." The docu-short ALOK, which made its debut at Sundance, follows ALOK’s compelling performances in the films Absolute Dominion and Complicated Order, coupled with their roles in television series like Sort Of, Getting Curious with Jonathan Van Ness & Planet Sex with Cara Delevingne.ALOK is next seen in Mindy Kaling and Justin Noble’s hit series Sex Lives of College Girls on MAX. ALOK’s relentless advocacy for LGBTQ rights and the dismantling of traditional fashion norms have garnered them accolades including the ACLU Centennial Bill of Rights Award. As the visionary behind#DeGenderFashion and the Creative Partner for UGG’s eagerly anticipated 2024 Pride collection they are pioneering a transformative era in fashion. Their leadership is paving the way for a fashion industry that celebrates unbridled personal expression, championing a culture of inclusivity and the celebration of unique identities. This event is presented by Illinois State University’s University Housing Services. Questions? Please contact University Housing Services at (309) 438-8611.Hosted by: University Housing ServicesAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10944194

You’ve studied for the exams, you know your materials, you even tutored your roommates but you got to the exam hall and you just blanked out. You could not remember anything!! Test Anxiety is common to many students. While everyone feels some degree of anxiety during tests or exams, it becomes an issue when anxiety makes you feel anxious, ill, or develop brain freeze during an exam or test. This interactive workshop will explore the issue of anxiety from the students’ perspectives, what it is, and how to overcome it. Call 309-438-7100 or stop by the Visor Center to sign up!Hosted by: University College/Julia N. Visor Academic CenterAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10783332

General MeetingHosted by: Music Business OrganizationAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10945748

Drop in and receive free tutoring for MAT 113 or MAT 120! Hosted by: Math Tutoring ClubAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10902723