This workshop series will cover a variety of topics related to managing your academic stress such as self-care, coping, mindfulness and what university resources are available to you. Come join your peers in learning more about how to best take care of yourself during stressful life events. In this workshop we will talk about mindfulness, how to utilize mindfulness, and different stress reduction breathing techniques. If you need an accommodation to fully participate in this program/event, please contact (Dr. Becky Beucher, COE) at (rlbeuch@ilstu.edu).Hosted by: Efaw Center for Educator ExcellenceOnline Location: https://illinoisstate.zoom.us/j/97836034995Additional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10359164

Join us for our weekly All Member Meeting!Hosted by: Student Alumni CouncilAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10297301

You've passed the proposal stage, done your research, and compiled it into a draft of your thesis/dissertation. You're now ready to hold your oral defense! You can go into this milestone without fear, as the Graduate School's Erin Hastings is here to guide you through defense planning, procedures, and wrapping up your thesis or dissertation as you prepare to complete this chapter of your academic journey.  Key Workshop Takeaways:Right to Defend filing procedures Uploading your work to ISUReD Defense planning and graduation prepHosted by: Graduate SchoolAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10205269

Come learn Capoeira with us! Wear workout clothes, a shirt that can be tucked in, and gym or tennis shoes please! Hosted by: Capoeira ClubAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10427661

Practice at Park Drag Lane from 5-7PMHosted by: Women's Lacrosse at Illinois State UniversityAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10369555

Wind down with live music, activity books, pumpkin painting, crafts, & snacks!    If you need accommodation to fully participate in this program/event, please contact Event Management, Dining, and Hospitality at 309-438-8351 or EMDH@IllinoisState.edu. Please allow sufficient time to arrange the accommodation.Hosted by: Event Management, Dining, and Hospitality, Student Counseling ServicesAdditional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10349025