Online

This workshop series will cover a variety of topics related to managing your academic stress such as self-care, coping, mindfulness and what university resources are available to you. Come join your peers in learning more about how to best take care of yourself during stressful life events. In this workshop we will talk about mindfulness, how to utilize mindfulness, and different stress reduction breathing techniques. If you need an accommodation to fully participate in this program/event, please contact (Dr. Becky Beucher, COE) at (rlbeuch@ilstu.edu).

Hosted by: Efaw Center for Educator Excellence

Online Location: https://illinoisstate.zoom.us/j/97836034995

Additional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10359164

ThoughtfulLearning, Educational, Well-Being