Stress Management Workshop Series- Mindfulness and the Nervous System

Tuesday, April 1, 2025 4:00–5:00 PM

Location
Online
Description
This final workshop will cover a variety of topics related self-care, coping, and mindfulness. Come join your peers in learning more about how to best take care of yourself during stressful life events. In this workshop we will talk about mindfulness, how to utilize mindfulness, and different stress reduction breathing techniques. If you need an accommodation to fully participate in this program/event, please contact (Dr. Becky Beucher, COE) at (rlbeuch@ilstu.edu).

Hosted by: Efaw Center for Educator Excellence

Online Location: https://illinoisstate.zoom.us/j/89308340176

Additional Information can be found at: https://redbirdlife.illinoisstate.edu/event/10971023
Website
https://redbirdlife.illinoisstate.edu/event/10971023
Categories
ThoughtfulLearning, Well-Being

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Stress Management Workshop Series- Mindfulness and the Nervous System

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