Milner Library and Health Promotion and Wellness hosted the final PAWSitively Stress Free event of the semester Tuesday on the third floor of Milner Library.
PAWSitively Stress Free is an event aimed at helping students de-stress with therapy dogs, wellness activities and free massages.
Junior economics major Jacob Ciesielski attended the event and said that it helped ease his stress.
“I definitely think [it's] helping me navigate this week, with it being the most stressful year I’ve had so far at Illinois State with harder classes towards my major. Having a break and ease of mind helps out,” Ciesielski said.
Ciesielski enjoyed seeing all the dogs and other students attending the event.
“I love that there are so many different kinds of dogs and seeing so many people take advantage of this opportunity,” Ciesielski said.
Bill Hein, a freshman creative technologies major, also thought the dogs helped relieve his stress.
“I’ve only pet one dog so far and I already feel 10 times better and stress free from it,” Hein said.
Hein shared that visiting the dogs at the event reminded him of his four-legged friend back home.
“It really helps me considering I have a dog at home and my dog always helps me when I’m stressed,” Hein said.
Head of Instruction and Student Engagement Jennifer Sharkey said that PAWSitively Stress Free is a great event for students who are not only missing a pet at home, but may need a break from the overwhelming stress of finals week.
“It’s a way for students to take a break from studying and relieve a little bit of stress and anxiety that they may have,” Sharkey said. “The purpose of the dogs is to help alleviate these emotions at these times.”
Sharkey believes that it is important for students to take breaks and focus on their mental health, especially during finals.
“The more [students] address their stress levels and anxiety, it ensures that they are going to do better on finals and assignments. It enables students to sleep better, they make better choices with food and other life choices,” Sharkey said.
Sharkey likes that the event focuses on the well-being of students, which explains why it is always successful.
“We are very happy this is a well-attended event, that students enjoy it, and we’re happy to provide an event that is less academic focused and more about having positive feelings,” Sharkey said.
As this event has been going on for years, Sharkey said there is no intention of discontinuing it.
“We don’t see this event or partnership ending anytime soon. As long as there are handlers and dogs to come to an event like this, we will be hosting it here at Milner,” Sharkey said.