Skip to main content
Visitor homeStudent Media home
Story
39 of 40

ISU Student Counseling Services staff discuss their election-focused wellness drop-ins

Student Counseling Services is holding several in-person spaces to help students manage their election-related stress with election-focused wellness drop-ins. Drop-in sessions have been held every Monday since Oct. 14. These spaces are open from 3 to 4 p.m. in Room 320 of the Student Services Building. Upcoming sessions will take place on Nov. 11 and Nov. 18. Multi-cultural outreach coordinator for Student Counseling Services, Venique Chappell, has helped organize these spaces. Chappell provided an overview of what the events look like. “This specific space is to create a safe environment for students to be able to express their concerns or even learn effective stress management techniques,” Chappell said. Chappell shared some of the potential topics that will be covered in the sessions. “A lot of the stuff that we will be sharing with the students is [asking] 'what can you anticipate,'" Chappell said. What is anticipation anxiety? What are some things that you would be able to do to prepare yourself?” Outside of these election-focused sessions, Student Counseling Services offers virtual “Let’s Talk” drop-in sessions from 11 a.m. to noon every Wednesday and 1 to 2 p.m. on Fridays. These sessions offer students a space to chat with a counselor and see if counseling might be right for them. Dean McCullough, the staff counselor for Student Counseling Services, is one of the counselors speaking with attendees of the election-focused wellness drop-ins. McCullough shared important details about the sessions. “It is thought of as a 15-minute consultation with a therapist, so it’s not a formal assessment,” McCullough said. Upon seeing many students seemingly on edge this season, Chappell and McCullough both theorized what could be sparking this election-related stress. “I would say the unknown, the political speech that has been occurring and what this means overall for our society,” Chappell said. “There is real life consequences of elections… People are thinking about what each candidate would mean for their life,” McCullough said. Chappell emphasized the importance of their drop-in space and what Student Counseling Services is hoping students gain from attending. “We are hoping that they get resources, they are able to be seen and heard and validated, as well as to have possibly a different thought about what’s occurring for them,” Chappell said. For those who can’t make it to the sessions, Chappell provided some advice in the midst of election season. “Take your time, Chappell said. "Know what your capacity is. If you need to step away from social media, if you need to step away from conversations…give yourself permission to do that." Following the post-election de-stressing theme, ISU is offering free yoga sessions through election week. For more information, click here.

Latest Vidette