Reggie's run didn’t end quite so smoothly. Sounds like he’s dealing with a classic case of shin splints. Dr. Karan Rai from OSF HealthCare explains what causes lower leg pain and how to treat it with stretching, ice, and over the counter options like ibuprofen. Still hurting? Time to check in with the pros. With OSF PromptCare and OSF OnCall Urgent Care in Bloomington-Normal, we've got your sports injuries covered.

It looks like Reggie spiked more than just the volleyball—his elbow's feeling the pain! Dr. Karan Rai from OSF HealthCare shares tips on what to do when your elbow starts acting up. Ice it, medicate, and stretch it out gently. But if that pain sticks around, it’s time to check in with a health care provider. With OSF PromptCare and OSF OnCall Urgent Care in Bloomington-Normal, we’re here to help you bounce back.