Ankle sprains, rolls, and twists often cause pain around the ankle. OSF athletic trainers help Redbirds treat ankle issues with RICE - Rest, Ice, Compression, and Elevation.Watch what happens when Reggie twists his ankle and what OSF HealthCare sports medicine expert Karan Rai, MD, says to do if it happens to you.With OSF OnCall Urgent Care and OSF PromptCare walk-in options in Bloomington-Normal, OSF HealthCare has your sports injuries covered.

Celebrating identity and the impact of both personal and professional role models.#BlackHistoryMonth

Representation matters.#BlackHistoryMonth

The "Birds Give Back" initiative plays a pivotal role in raising funds to improve Illinois State Athletics facilities, ultimately enriching the student-athlete experience. Through generous donor support, we are able to attract top-tier talent to Illinois State, fueling the success of our programs and driving championship victories. Your contribution helps shape the future of Illinois State Athletics, ensuring a legacy of excellence on and off the field.

Illinois State Athletics honors Black History Month by hearing some of our Black student-athletes as they discuss the importance of learning about black history, the impact of representation and being a role model for the next generation.